What is Cognitive Behavioural Therapy (CBT)?
With so many different psychotherapy, coaching and counselling techniques to choose from, it can be bewildering to understand what they all mean. Cognitive Behavioural Therapy (CBT) is one of...
View Article3 CBT activities to help you ease your anxieties
Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking... The...
View ArticleCOVID-19 & CBT: How to Improve Your Mental Health
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing... The post COVID-19 & CBT: How...
View ArticleCBT FOR ANXIETY – HOW LONG WILL IT TAKE?
Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as... The post CBT FOR...
View ArticleCognitive Distortions and Thinking Errors – How Can CBT Help?
Having trouble controlling your negative thoughts? Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or...
View ArticleThe History of Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new... The post...
View ArticleMental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll... The post Mental Health Goals to...
View ArticleHow can CBT therapy help with unhealthy eating patterns?
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad range of mental health issues including anxiety, panic attacks, depression... The...
View ArticleWhat Is Integrative Counselling?
Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients...
View ArticleSelf-Help Tips To Manage An Acute Panic Attack
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from... The post...
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